01/27/2023 - Ol' Dusty Trail - Slippery when Icy

The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles.  Praised God for his providence. Announcments: Moby Dick Discussion tonight at…

12/21/2022 - The Swanson - XMAS Beatdown 2022

Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…

F3 Fort Collins