04/13/2022 - The Swanson - Everything is Better with A Partner!
Intro: There was something in the air…PAX definitely were ready to work. YHC had a new style workout and was excited to lay it down on this fine, fine morning…
PAX: Downhill
03/09/2022 - The Swanson - It’s The Bat Signal
Intro: Mission was announced and disclaimers disclaimed. PAX moseyed to warm themselves from the snowy cold and squared up for: Warm-o-Rama: SSH x 30 IC Sun Gods x 10 forward…
01/29/2022 - Abduction - More Than Meets The Eye
Intro: With Bunsen riding Co-Q, YHC recited the mission of F3, 5 core principles and disclaimers. YHC loves jokes and put in plenty of corny Transformers jokes in case PAX…
04/06/2022 - The Swanson - Four Leaf Clover of Death
Intro: A mild morning of 34 degrees with occasional heavy wind guests. Warm-o-Rama: Mosey to top of ball diamond SSH x IC – 20 Sun Gods x IC – 20…
03/30/2022 - The Swanson - LBCs for the Win! Madness! And it’s March!
Intro: Last minute Q? Why not break out a classic beatdown from the past. YHC did just that. It’s that time of year again, March Madness was upon The Swanson…
03/02/2022 - The Swanson - Can You Remember?
Intro: Several PAX rolling in hot while the Q warmed everyone up with a Capri Lap. Beautiful morning, not too cold, not too hot, but just right. Warm-o-Rama: SSH -…
03/05/2022 - Abduction - MSgt Chapman WOD
Intro: YHC rolled in hot (due to my own poor preparations after last night’s AMAZING Sever Mercy book discussion) and joined up with Bunsen and Downhill who had just begun…
01/05/2022 - The Swanson - Funuary – Death Star
Intro: Pax was ready for an adventure in the gloom. The GMI was 22 ((32f-16f) + 6 Pax). Fun was had in the snow and ice. Warm-o-Rama: Mosey to the…
12/29/2021 - The Swanson - Battle of the Bulge Beatdown
Intro: Inspiration and dedicated to the men of the 101st and 3rd Army in 1944. It was cold then and it was cold this morning. They suffered a lot, we…
12/22/2021 - The Swanson - Who’s ready for a ride on the broken escalator?
Intro: Last minute Q means it falls to the site-Q. This also means, you gonna run. The Q pulled something out of the pile from previous workouts he led and…