06/07/2023 - The Swanson - Filthy 13 – Tour of Bridges
Intro: D-Day Remembrance inspired beat down. From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…
Intro: D-Day Remembrance inspired beat down. From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…
Intro: mosey Warm-o-Rama: sun gods rev sun gods chinook string rippers A pagoda glut kickers The Thang: 3 Sets: 10 jump quats 35 yard run 15 reverse lunges 35 yard…
Intro: With no coupons available, alas there would be no discounts on todays workout. Dora 123 and a failure to launch on a seasonably nice morning Warm-o-Rama: Mosey around parking…
Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…
Intro: Gloomy cold morning. 3 compadres. Merkin mile++++ Warm-o-Rama: The Googan lap SSH String-rippers Sungods+Reverse A_Pagoda Glut Kicks Old Man Stretch for quads hams and calfs The Thang: Merkin Mile…
Intro: Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past…
Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…
The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles. Praised God for his providence. Announcments: Moby Dick Discussion tonight at…
You know what we did, you had to be there to understand the title of this
Ruck in wind so bad PAX could hardly keep their eyes