01/27/2023 - Ol' Dusty Trail - Slippery when Icy
The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles. Praised God for his providence. Announcments: Moby Dick Discussion tonight at…
PAX: Downhill
01/27/2023 - Ol' Dusty Trail - Jingle Rucks and Broken Male Parts
You know what we did, you had to be there to understand the title of this
12/16/2022 - Ol' Dusty Trail - Windy Day on the Trail
Ruck in wind so bad PAX could hardly keep their eyes
01/21/2023 - Ol' Dusty Trail - Good Morning….or Mornin’ Wood?
Intro: Twas a chilly January morning, too cold for YHC to shorts. Downhill, Go Blue, and I met at the shovel flag. We had a HC from Legs and waited…
01/25/2023 - The Swanson - The Merkin Mile v2
Intro: No Q, so what do you do? Go back to a while, for a merkin mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 16 Reverse Sun Gods…
01/19/2023 - The Swanson - Steep and Deep – Lungapalooze 2.0
Intro: Lungapalooza is done in honor of AD and his (and his family’s) ultimate sacrifice for our country. This is the 2.0 version of the event, with a new spin…
01/04/2023 - The Swanson - Chad 1000X
Intro: On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000…
12/28/2022 - The Swanson - 24 days of christmas
Burning off all the christmas cookies… Warmorama 20 SSH 15 String Rippers 15 Sungods 15 Reverse Sungods 15 Buttkickers The Thang 12 days of christmas style. 1st day… 2nd day,…
12/21/2022 - The Swanson - XMAS Beatdown 2022
Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…