04/06/2022 - The Swanson - Four Leaf Clover of Death
Intro: A mild morning of 34 degrees with occasional heavy wind guests. Warm-o-Rama: Mosey to top of ball diamond SSH x IC – 20 Sun Gods x IC – 20…
PAX: FiddyCent
12/22/2021 - The Swanson - Who’s ready for a ride on the broken escalator?
Intro: Last minute Q means it falls to the site-Q. This also means, you gonna run. The Q pulled something out of the pile from previous workouts he led and…
12/15/2021 - The Swanson - Howling Elves? ‘Tis The Season
Intro: YHC had some holiday cheer to lay upon the PAX today. Remarkably similar to last year’s XMAS special, but with a few extra special gifts, YHC made sure all…
12/01/2021 - The Swanson - Lunge-A-Palooza
Intro: Lunge-a-palooza was done in honor of Albert Duckworth. The PAX pushed through this workout with collaborative mumblechatter to the Q. Good hearted groans and the suffering was spread like…
11/17/2021 - The Swanson - The Wonder Wheel
Intro: YHC brewed up some GPS art “fun” for the PAX in the form of “The Wonder Wheel” for today’s beatdown. We had a solid turn out as well as…
11/24/2021 - The Swanson - Planksgiving 2021
Intro: Eight brave PAX dared enter the Gloom knowing that today was Planksgiving and that YHC would have a core crushing beatdown ready to prepare them for Thanksgiving tomorrow. The…
10/28/2021 - The Swanson - Wyoming Wind in the Choice City
Intro: While much of the PAX braved the early elements, a strong minority of the PAX graced us with their presence after Zero hour. With all in hand and the…
10/14/2021 - The Swanson - Field of Dreams or Field of Confusion
Intro: It was a brisk, dark morning in the gloom. Very little mumble chatter this morning from the PAX. Several PAX also rolling in hot at the last minute. Disclaimer…
09/29/2021 - The Swanson - Round Robin Plus A Game of Chance
Intro: A nice, chilly morning greeted the PAX and we were all ready to work! YHC had a solid Part 1 Thang and wasn’t sure what kind of shape PAX…
09/22/2021 - The Swanson - School Is In Session
Intro: With the Gloom actually turning back into the gloom with later sunrises, PAX seemed a little sluggish. YHC wasn’t too concerned though…this beatdown was sure to work strength, cardio,…