12/01/2021 - The Swanson - Lunge-A-Palooza

Intro: Lunge-a-palooza was done in honor of Albert Duckworth. The PAX pushed through this workout with collaborative mumblechatter to the Q.  Good hearted groans and the suffering was spread like…

11/24/2021 - The Swanson - Planksgiving 2021

Intro: Eight brave PAX dared enter the Gloom knowing that today was Planksgiving and that YHC would have a core crushing beatdown ready to prepare them for Thanksgiving tomorrow.  The…

09/22/2021 - The Swanson - School Is In Session

Intro: With the Gloom actually turning back into the gloom with later sunrises, PAX seemed a little sluggish. YHC wasn’t too concerned though…this beatdown was sure to work strength, cardio,…

F3 Fort Collins