01/04/2023 - The Swanson - Chad 1000X
Intro: On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000…
PAX: Earthworm Jim
12/28/2022 - The Swanson - 24 days of christmas
Burning off all the christmas cookies… Warmorama 20 SSH 15 String Rippers 15 Sungods 15 Reverse Sungods 15 Buttkickers The Thang 12 days of christmas style. 1st day… 2nd day,…
12/21/2022 - The Swanson - XMAS Beatdown 2022
Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…
12/14/2022 - The Swanson - Pure Insanity
Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…
12/07/2022 - The Swanson - Pearl Harbor Day
Intro: A Pearl Harbor Day themed workout. Done in 15, 5, 12, 7, and 41’s. 15 Medal of Honors and 5 battleships sank on 12/7/41 Warm-o-Rama: Sun Gods IC x…
11/09/2022 - The Swanson - The Burnie Merica!
Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…
10/05/2022 - The Swanson - Mogadishu Mile WOD
Intro: At 16:20 EAT Super 6-1 is hit by an RPG and crashes. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 19 Reverse Sun Gods IC x 19 Side…
09/28/2022 - The Swanson - Quarterly-Assessment-3Q-2022
The BackBlast: Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 11 Sun Gods IC x 11 Reverse…
08/17/2022 - The Swanson - Who Ordered Up A Fitness Baseline?!
Intro: The weather was breaking and sunrise was getting later, making The Swanson feel more like the gloom. Cars slowly trickled in and PAX were ready for a good workout.…
06/29/2022 - The Swanson - Quarterly Assessment 2Q 2022
Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 10 Sun Gods IC x 11 Reverse Sun Gods…