Filthy 13 – Tour of Bridges

Intro: D-Day Remembrance inspired beat down.  From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…

Intro: mosey Warm-o-Rama: sun gods rev sun gods chinook string rippers A pagoda glut kickers The Thang: 3 Sets: 10 jump quats 35 yard run 15 reverse lunges 35 yard…

DORA – Burpee, 2, 3

Intro: With no coupons available, alas there would be no discounts on todays workout.  Dora 123 and a failure to launch on a seasonably nice morning Warm-o-Rama: Mosey around parking…

Morning at the Zoo

Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…

Up and Down the Ladder

Intro: A workout that incorporates running and a ladder of exercises.   Warm-o-Rama: 10x Sun Gods 10x Rev Sun Gods 10x Chinooks 10x Seal Claps 10x String Rippers 6x Imperial…

Q School Part 1

Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…

Chad 1000X

Intro:  On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000…

24 days of christmas

Burning off all the christmas cookies… Warmorama 20 SSH 15 String Rippers 15 Sungods 15 Reverse Sungods 15 Buttkickers The Thang 12 days of christmas style.  1st day… 2nd day,…

XMAS Beatdown 2022

Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…

Pure Insanity

Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…