01/04/2023 - The Swanson - Chad 1000X
Intro: On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000…
Intro: On a 19 degree morning in the gloom, seven PAX carried a 22lb weight (for the 22 veterans a day who die by suicide) on a journey of 1000…
Burning off all the christmas cookies… Warmorama 20 SSH 15 String Rippers 15 Sungods 15 Reverse Sungods 15 Buttkickers The Thang 12 days of christmas style. 1st day… 2nd day,…
Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…
Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…
Intro: A Pearl Harbor Day themed workout. Done in 15, 5, 12, 7, and 41’s. 15 Medal of Honors and 5 battleships sank on 12/7/41 Warm-o-Rama: Sun Gods IC x…
Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…
Intro: At 16:20 EAT Super 6-1 is hit by an RPG and crashes. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 19 Reverse Sun Gods IC x 19 Side…
The BackBlast: Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 11 Sun Gods IC x 11 Reverse…
Intro: The weather was breaking and sunrise was getting later, making The Swanson feel more like the gloom. Cars slowly trickled in and PAX were ready for a good workout.…
Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 10 Sun Gods IC x 11 Reverse Sun Gods…