11/09/2022 - The Swanson - The Burnie Merica!
Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…
PAX: Earthworm Jim
10/05/2022 - The Swanson - Mogadishu Mile WOD
Intro: At 16:20 EAT Super 6-1 is hit by an RPG and crashes. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 19 Reverse Sun Gods IC x 19 Side…
09/28/2022 - The Swanson - Quarterly-Assessment-3Q-2022
The BackBlast: Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 11 Sun Gods IC x 11 Reverse…
08/17/2022 - The Swanson - Who Ordered Up A Fitness Baseline?!
Intro: The weather was breaking and sunrise was getting later, making The Swanson feel more like the gloom. Cars slowly trickled in and PAX were ready for a good workout.…
06/29/2022 - The Swanson - Quarterly Assessment 2Q 2022
Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 10 Sun Gods IC x 11 Reverse Sun Gods…
06/15/2022 - The Swanson - Squats and Hill Work … Like Two Peas in a Pod
Intro: Simple but effective, that was the name of the game today at The Swanson. YHC had some new items planned for the WOR and 6MoM only to find the…
04/27/2022 - Abduction - Many PAX Lightens the Load
Intro: Many Pax Lightens the Load is a workout designed to push yourself, so that your fellow PAX don’t suffer too much. Warm-o-Rama: Mosey over to top of ball diamonds…
05/04/2022 - The Swanson - Merkin Ante Up Laps
Intro: PAX were clearly in the GLOOM today! Drizzly conditions at the start made for a tough set up. YHC was determined to get this done correctly, though! Introductions, and…
04/13/2022 - The Swanson - Everything is Better with A Partner!
Intro: There was something in the air…PAX definitely were ready to work. YHC had a new style workout and was excited to lay it down on this fine, fine morning…
04/06/2022 - The Swanson - Four Leaf Clover of Death
Intro: A mild morning of 34 degrees with occasional heavy wind guests. Warm-o-Rama: Mosey to top of ball diamond SSH x IC – 20 Sun Gods x IC – 20…