12/01/2021 - The Swanson - Lunge-A-Palooza

Intro: Lunge-a-palooza was done in honor of Albert Duckworth. The PAX pushed through this workout with collaborative mumblechatter to the Q.  Good hearted groans and the suffering was spread like…

08/25/2021 - The Swanson - Anybody wanna dance?

Intro: * Warm-o-Rama: Quick Mosey around the parking lot and then excellent stretching yoga: Cat/Cows or Cow/Cats, then downward and upward dog, followed by some sunflowers. Finished off warm-o-rama with 10…

F3 Fort Collins