12/01/2021 - The Swanson - Lunge-A-Palooza
Intro: Lunge-a-palooza was done in honor of Albert Duckworth. The PAX pushed through this workout with collaborative mumblechatter to the Q. Good hearted groans and the suffering was spread like…
PAX: Earthworm Jim
11/17/2021 - The Swanson - The Wonder Wheel
Intro: YHC brewed up some GPS art “fun” for the PAX in the form of “The Wonder Wheel” for today’s beatdown. We had a solid turn out as well as…
10/28/2021 - The Swanson - Wyoming Wind in the Choice City
Intro: While much of the PAX braved the early elements, a strong minority of the PAX graced us with their presence after Zero hour. With all in hand and the…
10/14/2021 - The Swanson - Field of Dreams or Field of Confusion
Intro: It was a brisk, dark morning in the gloom. Very little mumble chatter this morning from the PAX. Several PAX also rolling in hot at the last minute. Disclaimer…
10/06/2021 - The Swanson - Did I Mention the 200m Lunge Walk?
Intro: YHC arrived early and was pleased to see the PAX keep on tricklin’ in. In all 11 PAX showed up in the gloom which may very well be a…
09/29/2021 - The Swanson - Round Robin Plus A Game of Chance
Intro: A nice, chilly morning greeted the PAX and we were all ready to work! YHC had a solid Part 1 Thang and wasn’t sure what kind of shape PAX…
09/09/2021 - The Swanson - No Rest For The Weary.
Intro: After some chatter about the dark, head lamps, and lack of sunlight, the Q reminded everyone of the disclaimer with extreme excitement.* Warm-o-Rama: Mosey around the park with some…
08/25/2021 - The Swanson - Anybody wanna dance?
Intro: * Warm-o-Rama: Quick Mosey around the parking lot and then excellent stretching yoga: Cat/Cows or Cow/Cats, then downward and upward dog, followed by some sunflowers. Finished off warm-o-rama with 10…
08/18/2021 - The Swanson - Who’s the Q yo?
Intro: 9 PAX showed up to get busy and get ripped. Everyone was pumped for Chick Flicks VQ until Chick Flick was like, “wait, what?” After much mumble chatter about…
08/11/2021 - The Swanson - Sand Bear Sighting
Intro: What happens when you mix a sand volleyball court with a beatdown in the early morning gloom? Sand bears of course. YHC was hoping to get some vball in…