11/09/2022 - The Swanson - The Burnie Merica!
Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…
Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…
Intro: At 16:20 EAT Super 6-1 is hit by an RPG and crashes. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 19 Reverse Sun Gods IC x 19 Side…
The BackBlast: Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 11 Sun Gods IC x 11 Reverse…
Intro: The weather was breaking and sunrise was getting later, making The Swanson feel more like the gloom. Cars slowly trickled in and PAX were ready for a good workout.…
Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 10 Sun Gods IC x 11 Reverse Sun Gods…
Intro: Simple but effective, that was the name of the game today at The Swanson. YHC had some new items planned for the WOR and 6MoM only to find the…
Intro: Many Pax Lightens the Load is a workout designed to push yourself, so that your fellow PAX don’t suffer too much. Warm-o-Rama: Mosey over to top of ball diamonds…
Intro: PAX were clearly in the GLOOM today! Drizzly conditions at the start made for a tough set up. YHC was determined to get this done correctly, though! Introductions, and…
Intro: There was something in the air…PAX definitely were ready to work. YHC had a new style workout and was excited to lay it down on this fine, fine morning…
Intro: A mild morning of 34 degrees with occasional heavy wind guests. Warm-o-Rama: Mosey to top of ball diamond SSH x IC – 20 Sun Gods x IC – 20…