01/29/2022 - Abduction - More Than Meets The Eye
Intro: With Bunsen riding Co-Q, YHC recited the mission of F3, 5 core principles and disclaimers. YHC loves jokes and put in plenty of corny Transformers jokes in case PAX…
PAX: Flo
04/23/2022 - Abduction - Coupon anyone?
Intro: Warmer morning in the Fort and shorts were worn by several PAX. Disclaimer, Mission Statement, etc. Warm-o-Rama: Quick mosey around to a field. SSH – 15 (IC) Sun gods…
04/10/2022 - Abduction - Mobility in the Gloom
Intro: Warm-o-Rama: SSH x 20 (IC) Sun Gods x 10 (IC) String Rippers x 10 (IC) The Thang: Mobility Circuit(1 min each exercise) Figure 4 Get Ups Hip Switch…
03/05/2022 - Abduction - MSgt Chapman WOD
Intro: YHC rolled in hot (due to my own poor preparations after last night’s AMAZING Sever Mercy book discussion) and joined up with Bunsen and Downhill who had just begun…
02/22/2022 - Abduction - Step Ups….soooo many step ups
Intro: YHC was joined by Bunsen for what turned out to be a cathartic EC ruck with us both unloading some of the things going on in our lives to…
02/06/2022 - Abduction - Praise the Moon Gods
Intro: It was a cold morning with a gorgeous sun set for Excitebike, Bunsen and YHC to enjoy during a great EC Ruck. As we approached the flag Bootleg was…
01/22/2022 - Abduction - Stairway to heaven
[ Warm-o-Rama: Sun gods, string rippers, side straddle hops The Thang: 3xstair climbs/descends on one leg with 10 A Onos at the top, 10 squats at the bottom…
12/18/2021 - Abduction - Showdown At the OK Corral
Intro: PAX appeared excited because YHC promised no running would enter the workout aside from a quick mosey during WoR. What was NOT said was to be careful what you…
12/29/2021 - The Swanson - Battle of the Bulge Beatdown
Intro: Inspiration and dedicated to the men of the 101st and 3rd Army in 1944. It was cold then and it was cold this morning. They suffered a lot, we…
12/12/2021 - Abduction - Under Yule “Log”
Intro: It was a tad bit nipply out as Bunsen and YHC met up for the EC Ruck. Great fellowship was had and we were able to maintain a solid…