06/15/2022 - The Swanson - Squats and Hill Work … Like Two Peas in a Pod
Intro: Simple but effective, that was the name of the game today at The Swanson. YHC had some new items planned for the WOR and 6MoM only to find the…
PAX: Goose
05/18/2022 - The Swanson - Ring of Fire, not once, not twice, but thrice
Intro: It was a balmy 53 deg this morning. What better way to start the day than with a beatdown that burns, burns, burns…. The mission and disclaimer were provided…
05/04/2022 - The Swanson - Merkin Ante Up Laps
Intro: PAX were clearly in the GLOOM today! Drizzly conditions at the start made for a tough set up. YHC was determined to get this done correctly, though! Introductions, and…
04/13/2022 - The Swanson - Everything is Better with A Partner!
Intro: There was something in the air…PAX definitely were ready to work. YHC had a new style workout and was excited to lay it down on this fine, fine morning…
03/30/2022 - The Swanson - LBCs for the Win! Madness! And it’s March!
Intro: Last minute Q? Why not break out a classic beatdown from the past. YHC did just that. It’s that time of year again, March Madness was upon The Swanson…
03/02/2022 - The Swanson - Can You Remember?
Intro: Several PAX rolling in hot while the Q warmed everyone up with a Capri Lap. Beautiful morning, not too cold, not too hot, but just right. Warm-o-Rama: SSH -…
12/08/2021 - Abduction - Remembrance of Pearl Harbor
Intro: When YHC realized a Q slot was opened so close to the Pearl Harbor anniversary, there was incredible excitement to lead men in remembrance of such an important date…
12/01/2021 - The Swanson - Lunge-A-Palooza
Intro: Lunge-a-palooza was done in honor of Albert Duckworth. The PAX pushed through this workout with collaborative mumblechatter to the Q. Good hearted groans and the suffering was spread like…
12/01/2021 - Abduction - The Sum is Greater Than The Parts
Intro: YHC had a FAN-tastic workout planned, but was honestly worried because the EC ruck was light in attendance. When we returned to the shovel flag, however, men continued to…
11/17/2021 - The Swanson - The Wonder Wheel
Intro: YHC brewed up some GPS art “fun” for the PAX in the form of “The Wonder Wheel” for today’s beatdown. We had a solid turn out as well as…