04/13/2022 - The Swanson - Everything is Better with A Partner!
Intro: There was something in the air…PAX definitely were ready to work. YHC had a new style workout and was excited to lay it down on this fine, fine morning…
PAX: Goose
03/30/2022 - The Swanson - LBCs for the Win! Madness! And it’s March!
Intro: Last minute Q? Why not break out a classic beatdown from the past. YHC did just that. It’s that time of year again, March Madness was upon The Swanson…
03/02/2022 - The Swanson - Can You Remember?
Intro: Several PAX rolling in hot while the Q warmed everyone up with a Capri Lap. Beautiful morning, not too cold, not too hot, but just right. Warm-o-Rama: SSH -…
12/08/2021 - Abduction - Remembrance of Pearl Harbor
Intro: When YHC realized a Q slot was opened so close to the Pearl Harbor anniversary, there was incredible excitement to lead men in remembrance of such an important date…
12/01/2021 - The Swanson - Lunge-A-Palooza
Intro: Lunge-a-palooza was done in honor of Albert Duckworth. The PAX pushed through this workout with collaborative mumblechatter to the Q. Good hearted groans and the suffering was spread like…
12/01/2021 - Abduction - The Sum is Greater Than The Parts
Intro: YHC had a FAN-tastic workout planned, but was honestly worried because the EC ruck was light in attendance. When we returned to the shovel flag, however, men continued to…
11/17/2021 - The Swanson - The Wonder Wheel
Intro: YHC brewed up some GPS art “fun” for the PAX in the form of “The Wonder Wheel” for today’s beatdown. We had a solid turn out as well as…
10/30/2021 - Abduction - Pennywise Wrecktangle
Intro: A downrange PAX, an FNG and a couple men dressed to impress this Halloween greeted the remaining PAX. YHC dug up a oldie but a goodie for a Treat…