06/28/2023 - The Swanson - I Aint Got No Legs
Intro: You came with legs. Legs is here. You’re gonna leave with Legs. But you ain’t got no legs Warm-o-Rama: Mosey (w/Speed Humpers on the speed bumps) Butkus x 3…
PAX: Legs
06/24/2023 - Abduction - Sardines & Beatdown Cards
Conditions: Glorious warm and gloomy Warm Up: Mosey around outer limits of the “game arena” and set boundaries The Thang: Played the game “sardines” (i.e. one person hides, others hold…
06/07/2023 - The Swanson - Filthy 13 – Tour of Bridges
Intro: D-Day Remembrance inspired beat down. From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…
04/12/2023 - - Morning at the Zoo
Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…
02/04/2023 - Abduction - Here Be Dragons
Intro: Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts. Enjoyed a brisk EC ruck w/Bunsen and Ditka. Warm-o-Rama:…
01/28/2023 - Abduction - Malfunctioning Escalator + Memory Games
Intro: Wintry air, gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…
01/27/2023 - Ol' Dusty Trail - Slippery when Icy
The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles. Praised God for his providence. Announcments: Moby Dick Discussion tonight at…
01/21/2023 - Ol' Dusty Trail - Good Morning….or Mornin’ Wood?
Intro: Twas a chilly January morning, too cold for YHC to shorts. Downhill, Go Blue, and I met at the shovel flag. We had a HC from Legs and waited…
01/19/2023 - The Swanson - Steep and Deep – Lungapalooze 2.0
Intro: Lungapalooza is done in honor of AD and his (and his family’s) ultimate sacrifice for our country. This is the 2.0 version of the event, with a new spin…