The Burnie Merica!

Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…

Feelin’ the pain today.

Intro: Disclaimer noted. Some PAX rolling in hot. Mumble chatter about calves still hurting from Abductions beatdown or climbing the Manitou Incline Warm-o-Rama: Capri Lap for Googan & FiddyCent to…

Mogadishu Mile WOD

Intro: At 16:20 EAT Super 6-1 is hit by an RPG and crashes. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 19 Reverse Sun Gods IC x 19 Side…

Into the Mist

Intro: A high intensity upper body centric workout with breakouts to get core and legs Warm-o-Rama: While carrying coupons, mosey over to top of ball diamonds Side Straddle Hop IC…

Four Leaf Clover of Death

Intro: A mild morning of 34 degrees with occasional heavy wind guests. Warm-o-Rama: Mosey to top of ball diamond SSH x IC – 20 Sun Gods x IC – 20…