-mageddon

Intro: YHC always enjoys putting together a solid beatdown, complete with some music, some strength, some sprints, and as always some heavy breathing. As such, the call (challenge?) was put…

Summer Training

Intro: Great sunrise over twin silos this morning as the PAX gathered. Ice Man made the trek down from Cheyenne to make his second post #TCLAPS*. Glad you have you…

Pains and Frustrations

Intro: With the arrival of YHC’s 2.3, sleep is absent.  Late nights are filled with feedings, changing diapers, and the occasional (but necessary) burping. With this as the current standard,…

Abduction – Take It in the Lats

Intro: A beautiful morning at our new 0600 start time.  YHC was focused on lats and shoulders.  YHC has been hurting badly since the OTB workout Thursday and was admittedly…

Burp Back What???

Intro: Beautiful morning at the Swanson. The dew was fresh, sun was rising, PAX were relatively* on time, and a mosey to the… Warm-o-Rama: SSH (x15 IC) High knees (x15…

Substitute Leading

Intro: Short Circuit called in a circumsack and YHC throws together a beatdown. Pleasantries were exchanged. Disclaimer Disclaimed the mosey begins. FNG Rich Thanks for joining us! Warm-o-Rama: SSH IC…

The Durpee Is Born

Intro: Solo VQ for Doubtfire.  The gloom was perfect for a solid workout.  The highlight of the workout was the Donkey Burpee or Durpee: count 1, same as a burpee;…

Miracles do happen…

Intro: EC ruck by Go Blue and Short Circuit. Unsolicited FNG. Thanks for joining Pete! YHC VQ begins… Warm-o-Rama: SSH x15 IC String Ripper x16 IC Copper Head Squat x10…

Mountains or Molehills?

Intro: Mountains or Molehills Warm-o-Rama: SSH, Leg Stretch, Sun gods The Thang: Molehill (work up the concrete stadium stairs) 1 min Merkins – (10) 4 count step-ups 1 min SitUps…

Fog in the Gloom

Intro: With a pleasant 62 degrees in Fort Collins, YHC arrived at the The Swanson ready to dispense a solid beatdown upon the PAX.  After Go Blue! mentioned how much…