09/03/2020 - The Swanson - -mageddon

Intro: YHC always enjoys putting together a solid beatdown, complete with some music, some strength, some sprints, and as always some heavy breathing. As such, the call (challenge?) was put…

08/29/2020 - Abduction - Burfday Blast

Intro: Crisp morning gloom. 56F, fresh air at 16 AQI. 9 PAX ready to work. Mission was missioned. Disclaimer disclaimed. Mosey Loop began.* Warm-o-Rama: Short Mosey Circle back to main…

08/26/2020 - The Swanson - Copycat

Intro:started with a welcome and the mission of F3. Followed by a disclaimer   Warm-o-Rama: Short mossy In cadence SSH 20 Burpies 10 LBC 20 Sungods forward 10 Sungods backward…

08/23/2020 - Abduction - Feel the burn!

Intro: It was a smoky morning in the Fort. Sunrise was beautiful despite the heavy haze over the city. Grass in the fields were soaked and ready for sloshin’. Forest…

07/26/2020 - Abduction - Abduction PR

Abduction PR with 9 PAX! Greetings had, disclaimer disclaimed and the mosey began. WAR: SSH IC x15 SUNGODS IC x11 F/B STRING RIPPER IC x15 IMPERIAL WALKER IC x15 HILLBILLIES…

F3 Fort Collins