Sardines & Beatdown Cards

Conditions: Glorious warm and gloomy Warm Up: Mosey around outer limits of the “game arena” and set boundaries The Thang: Played the game “sardines” (i.e. one person hides, others hold…

Did someone say party?

Intro: YHC agreed to Q today’s beatdown due to lack or anyone being signed up, originally had planned to just pull out the ol’ F3 workout deck; however, once it…

Extremely Simple…Extremely Effective

Intro: Enjoyed a nice cool morning EC ruck w/Bunsen, Disco, and Pythagoras with the beauty of the stary heavens to gaze upon.  Great fellowship was had Warm-o-Rama: – SSH x…

Burpee Farming V2.0

Intro: Simple ruck in search of good mornings.  Three were farmed from the regulars. Warm-o-Rama: 10x IC Sun Gods 10x IC Reverse Sun Gods The Thang: 2.08 mile ruck 15…

Hudson Fryar Tribute 2

Intro: YHC did this beatdown nearly 2 years ago and was reminded of it when my 2.3 just turned 5 months old. Great beatdown and very worthy tribute, done to…