I Aint Got No Legs

Intro: You came with legs. Legs is here. You’re gonna leave with Legs. But you ain’t got no legs Warm-o-Rama: Mosey (w/Speed Humpers on the speed bumps) Butkus x 3…

Sardines & Beatdown Cards

Conditions: Glorious warm and gloomy Warm Up: Mosey around outer limits of the “game arena” and set boundaries The Thang: Played the game “sardines” (i.e. one person hides, others hold…

Filthy 13 – Tour of Bridges

Intro: D-Day Remembrance inspired beat down.  From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…

Intro: mosey Warm-o-Rama: sun gods rev sun gods chinook string rippers A pagoda glut kickers The Thang: 3 Sets: 10 jump quats 35 yard run 15 reverse lunges 35 yard…

DORA – Burpee, 2, 3

Intro: With no coupons available, alas there would be no discounts on todays workout.  Dora 123 and a failure to launch on a seasonably nice morning Warm-o-Rama: Mosey around parking…

Morning at the Zoo

Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…

Up and Down the Ladder

Intro: A workout that incorporates running and a ladder of exercises.   Warm-o-Rama: 10x Sun Gods 10x Rev Sun Gods 10x Chinooks 10x Seal Claps 10x String Rippers 6x Imperial…

Merkin Mile++++

Intro: Gloomy cold morning. 3 compadres. Merkin mile++++ Warm-o-Rama: The Googan lap SSH String-rippers Sungods+Reverse A_Pagoda Glut Kicks Old Man Stretch for quads hams and calfs The Thang: Merkin Mile…

Mo-Mo-Mageddon

Intro: Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past…

Q School Part 1

Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…