Q School Part 1

Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…

Here Be Dragons

Intro: Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts.  Enjoyed a brisk EC ruck w/Bunsen and Ditka. Warm-o-Rama:…

Legageddon 1.5

Intro: Disco, Bunsen and YHC enjoyed a pleasant ruck with excellent fellowship.  Greeted by Ditka, State Farm and Forest Gump upon our return to the shovel flag.  YHC was excited…

Did someone say party?

Intro: YHC agreed to Q today’s beatdown due to lack or anyone being signed up, originally had planned to just pull out the ol’ F3 workout deck; however, once it…

Extremely Simple…Extremely Effective

Intro: Enjoyed a nice cool morning EC ruck w/Bunsen, Disco, and Pythagoras with the beauty of the stary heavens to gaze upon.  Great fellowship was had Warm-o-Rama: – SSH x…

The Five Stations

Intro: A relatively cool morning with hints of a bright, summer day greeted PAX at Abduction while a few came rolling in hot for what was sure to be a…

Quarterly Assessment 2Q 2022

Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 10 Sun Gods IC x 11 Reverse Sun Gods…

Memorial Day – Murphy Challenge

Intro: PAX know the drill. F3 Mission was stated and disclaimers made. Warm-o-Rama: PAX skipped this part and got right into the Murphy Challenge The Thang: 1 Mile run 100…