Milo was a good dog…

Intro: YHC was looking forward to leading and serving at Abduction, with an opportunity to present both a customized coupon as well as new #shovelFlag for Abduction’s newest Site Q:…

ABduction and Co-VQing

Intro: Always a great morning when you get to start it out with the three F’s! Great attitudes! Great weather! Great turnout! including 1 and a half FNGs. Even our…

Better on Paper…

Intro: Ain’t nothing like working out at the F3 Fort Collins #motherShip.  It’s something YHC looks forward to all week long.  And so when Ellie Mae pulls up pre-beatdown, YHC…

Upper Body Nonsense

Intro: F3 FoCo is starting to hit its stride. And it’s with that attitude that six studs joined YHC in the #zoomGloom with a big grunty thirst for pain.  After…

Launch!

Date: 04/18/2020 AO: Abduction (Zoom) Warm-o-Rama: 20 SSH 1 Burpee 15 Copperhead Squats 2 Burpees 15 Merkins 3 Burpees 20 Amazing Spidermans 4 Burpees 20 Sungods (10 forward; 10 reverse) 5 Burpees…