Burp Back What???

Intro: Beautiful morning at the Swanson. The dew was fresh, sun was rising, PAX were relatively* on time, and a mosey to the… Warm-o-Rama: SSH (x15 IC) High knees (x15…

Substitute Leading

Intro: Short Circuit called in a circumsack and YHC throws together a beatdown. Pleasantries were exchanged. Disclaimer Disclaimed the mosey begins. FNG Rich Thanks for joining us! Warm-o-Rama: SSH IC…

The Durpee Is Born

Intro: Solo VQ for Doubtfire.  The gloom was perfect for a solid workout.  The highlight of the workout was the Donkey Burpee or Durpee: count 1, same as a burpee;…

Miracles do happen…

Intro: EC ruck by Go Blue and Short Circuit. Unsolicited FNG. Thanks for joining Pete! YHC VQ begins… Warm-o-Rama: SSH x15 IC String Ripper x16 IC Copper Head Squat x10…

Mountains or Molehills?

Intro: Mountains or Molehills Warm-o-Rama: SSH, Leg Stretch, Sun gods The Thang: Molehill (work up the concrete stadium stairs) 1 min Merkins – (10) 4 count step-ups 1 min SitUps…

Fog in the Gloom

Intro: With a pleasant 62 degrees in Fort Collins, YHC arrived at the The Swanson ready to dispense a solid beatdown upon the PAX.  After Go Blue! mentioned how much…

2020-05-27 The Swanson

Intro: Inspiring Session in the Gloom, the F3 men brought good attitudes and an open mind.  Had a FNG show up to the wrong AO – look forward to syncing…

Memorial Day CSAUP Ruck

Intro: With Memorial Day upon us, it was important for the PAX of F3 Fort Collins to take the time to remember and honor those who gave their life in…

ABduction and Co-VQing

Intro: Always a great morning when you get to start it out with the three F’s! Great attitudes! Great weather! Great turnout! including 1 and a half FNGs. Even our…