Filthy 13 – Tour of Bridges

Intro: D-Day Remembrance inspired beat down.  From the sky the “Filthy 13” did a tour of Roland Moore’s bridges. Warm-o-Rama: Chinooks IC x 10 Reverse Sun Gods IC x 10…

Up and Down the Ladder

Intro: A workout that incorporates running and a ladder of exercises.   Warm-o-Rama: 10x Sun Gods 10x Rev Sun Gods 10x Chinooks 10x Seal Claps 10x String Rippers 6x Imperial…

Malfunctioning Escalator + Memory Games

Intro:  Wintry air,  gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…

Legageddon 1.5

Intro: Disco, Bunsen and YHC enjoyed a pleasant ruck with excellent fellowship.  Greeted by Ditka, State Farm and Forest Gump upon our return to the shovel flag.  YHC was excited…

The Merkin Mile v2

Intro: No Q, so what do you do?  Go back to a while, for a merkin mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 16 Reverse Sun Gods…

XMAS Beatdown 2022

Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…

Merkin Mile

Intro: In a morning strout with single digit temps and untracked snow, four PAX dug deep and completed a Merkin Mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x…

The Burnie Merica!

Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…

Did someone say party?

Intro: YHC agreed to Q today’s beatdown due to lack or anyone being signed up, originally had planned to just pull out the ol’ F3 workout deck; however, once it…

Feelin’ the pain today.

Intro: Disclaimer noted. Some PAX rolling in hot. Mumble chatter about calves still hurting from Abductions beatdown or climbing the Manitou Incline Warm-o-Rama: Capri Lap for Googan & FiddyCent to…