03/30/2022 - The Swanson - LBCs for the Win! Madness! And it’s March!
Intro: Last minute Q? Why not break out a classic beatdown from the past. YHC did just that. It’s that time of year again, March Madness was upon The Swanson…
PAX: Go Blue!
01/22/2022 - Abduction - Stairway to heaven
[ Warm-o-Rama: Sun gods, string rippers, side straddle hops The Thang: 3xstair climbs/descends on one leg with 10 A Onos at the top, 10 squats at the bottom…
01/19/2022 - The Swanson - The Electric Slide
Intro: “Freezing drizzle” was the forecast for the morning. All that means is everything was icy as sh*t. Five brave PAX made it out for the ice skating session, and…
01/05/2022 - The Swanson - Funuary – Death Star
Intro: Pax was ready for an adventure in the gloom. The GMI was 22 ((32f-16f) + 6 Pax). Fun was had in the snow and ice. Warm-o-Rama: Mosey to the…
12/29/2021 - The Swanson - Battle of the Bulge Beatdown
Intro: Inspiration and dedicated to the men of the 101st and 3rd Army in 1944. It was cold then and it was cold this morning. They suffered a lot, we…
12/15/2021 - The Swanson - Howling Elves? ‘Tis The Season
Intro: YHC had some holiday cheer to lay upon the PAX today. Remarkably similar to last year’s XMAS special, but with a few extra special gifts, YHC made sure all…
12/04/2021 - Abduction - F3 Themed Beatdown
Intro: Pax were curious what the Q had up his sleeve with his announcement of inspiration from Go Blue’s Wonder Wheel workout at The Swanson recently. The Q was pumped…
12/01/2021 - Abduction - The Sum is Greater Than The Parts
Intro: YHC had a FAN-tastic workout planned, but was honestly worried because the EC ruck was light in attendance. When we returned to the shovel flag, however, men continued to…
11/17/2021 - The Swanson - The Wonder Wheel
Intro: YHC brewed up some GPS art “fun” for the PAX in the form of “The Wonder Wheel” for today’s beatdown. We had a solid turn out as well as…
11/24/2021 - The Swanson - Planksgiving 2021
Intro: Eight brave PAX dared enter the Gloom knowing that today was Planksgiving and that YHC would have a core crushing beatdown ready to prepare them for Thanksgiving tomorrow. The…