03/24/2021 - The Swanson - Last Minute Q

Intro: Last Minute Q, small group, chilly morning Warm-o-Rama: 15 SSH (IC) 15 Sun gods (IC) 15 High Knees (IC) 15 Merkins (IC) The Thang: 3 mile run Broga 6MoM:…

03/31/2021 - The Swanson - Rinse & Repeat Boys

Intro: Disclaimer, Q ain’t no professional y’all Warm-o-Rama: 10 SSH (IC) 10 Imperial Walkers (IC) 10 Hillbillies (IC) 10 Imperial Stormkickers (IC) 10 Merkins (IC) 10 Shoulder Taps (IC) The…

04/08/2021 - The Swanson - Mo-mageddon

Intro: It was a blast from the past for today’s gloomy beatdown. YHC dug into the depths of The Swanson backblasts to pull out … <drum roll> …. —mageddon*. It…

F3 Fort Collins