Mo-Mo-Mageddon

Intro: Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past…

Q School Part 1

Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…

The Merkin Mile v2

Intro: No Q, so what do you do?  Go back to a while, for a merkin mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 16 Reverse Sun Gods…

Pure Insanity

Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…

Pearl Harbor Day

Intro: A Pearl Harbor Day themed workout.  Done in 15, 5, 12, 7, and 41’s.  15 Medal of Honors and 5 battleships sank on 12/7/41 Warm-o-Rama: Sun Gods IC x…

Merkin Mile

Intro: In a morning strout with single digit temps and untracked snow, four PAX dug deep and completed a Merkin Mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x…

The Burnie Merica!

Intro: Post election day themed workout Warm-o-Rama: SSH – 20 (IC) Imperial Walkers – 15 (IC) String Rippers – 20 (IC) Sungods – 10 forward + 10 reverse (IC) Mountain…

Feelin’ the pain today.

Intro: Disclaimer noted. Some PAX rolling in hot. Mumble chatter about calves still hurting from Abductions beatdown or climbing the Manitou Incline Warm-o-Rama: Capri Lap for Googan & FiddyCent to…

Quarterly-Assessment-3Q-2022

The BackBlast: Intro: A quarterly assessment to test and push yourself. Warm-o-Rama: Mosey to top of ball diamond Side Straddle Hop IC x 11 Sun Gods IC x 11 Reverse…

Pyramid of Pain

Intro: Unsure if we’d have a good crew today, but then 2-3 PAX rolling in hot. Quick disclaimer noted. Attempted to wait for the last PAX to stroll out of…