02/04/2023 - Abduction - Here Be Dragons
Intro: Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts. Enjoyed a brisk EC ruck w/Bunsen and Ditka. Warm-o-Rama:…
PAX: State Farm
01/28/2023 - Abduction - Malfunctioning Escalator + Memory Games
Intro: Wintry air, gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…
01/07/2023 - Abduction - The Gloom can be a cruel mistress
Intro: YHC had a special treat for the men participating in this months challenge (6k BBSU), it may have been cruel but they were better for it. Also, they could…
01/21/2023 - Abduction - Legageddon 1.5
Intro: Disco, Bunsen and YHC enjoyed a pleasant ruck with excellent fellowship. Greeted by Ditka, State Farm and Forest Gump upon our return to the shovel flag. YHC was excited…
12/21/2022 - The Swanson - XMAS Beatdown 2022
Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…
12/14/2022 - The Swanson - Pure Insanity
Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…
11/23/2022 - The Swanson - Planksgiving III
Intro: It’s that time of year again. The time for Planksgiving and a time to give planks. YHC kept the tradition alive with F3 FoCo’s 3rd annual Planksgiving beatdown, just…
12/07/2022 - The Swanson - Pearl Harbor Day
Intro: A Pearl Harbor Day themed workout. Done in 15, 5, 12, 7, and 41’s. 15 Medal of Honors and 5 battleships sank on 12/7/41 Warm-o-Rama: Sun Gods IC x…