Here Be Dragons

Intro: Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts.  Enjoyed a brisk EC ruck w/Bunsen and Ditka. Warm-o-Rama:…

Malfunctioning Escalator + Memory Games

Intro:  Wintry air,  gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…

The Gloom can be a cruel mistress

Intro: YHC had a special treat for the men participating in this months challenge (6k BBSU), it may have been cruel but they were better for it.  Also, they could…

Legageddon 1.5

Intro: Disco, Bunsen and YHC enjoyed a pleasant ruck with excellent fellowship.  Greeted by Ditka, State Farm and Forest Gump upon our return to the shovel flag.  YHC was excited…

XMAS Beatdown 2022

Intro: Tis’ the season for XMAS spirit. Without further ado … Warm-o-Rama: Christmas trees x15 IC (aka SSH with hands pointed at the top) Chimney climbers x10 IC (aka goofballs)…

Pure Insanity

Intro: YHC literally dug into the depths for this beatdown, the depths of an old drawer and found a magazine cutout of the “new” (circa 2015) Insanity workout by Shaun…

Planksgiving III

Intro: It’s that time of year again. The time for Planksgiving and a time to give planks. YHC kept the tradition alive with F3 FoCo’s 3rd annual Planksgiving beatdown, just…

Pearl Harbor Day

Intro: A Pearl Harbor Day themed workout.  Done in 15, 5, 12, 7, and 41’s.  15 Medal of Honors and 5 battleships sank on 12/7/41 Warm-o-Rama: Sun Gods IC x…