Slippery when Icy

The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles.  Praised God for his providence. Announcments: Moby Dick Discussion tonight at…

The Merkin Mile v2

Intro: No Q, so what do you do?  Go back to a while, for a merkin mile. Warm-o-Rama: Mosey around parking lot Sun Gods IC x 16 Reverse Sun Gods…