04/14/2021 - The Swanson - You had to have been there…
Intro: What an incredibly weird morning this was. You wouldn’t BELIEVE what happened at the AO. Here goes… YHC signed up to Q, and since he missed the One-Year Anniversary…
PAX: Tri-Delt
04/10/2021 - Abduction - One Year Anniversary Beatdown!
Intro: One year of Abduction … and oh what a year it was. A lot has gone wrong in the year since Abduction started, but the fitness, fellowship, and faith…
03/31/2021 - The Swanson - Rinse & Repeat Boys
Intro: Disclaimer, Q ain’t no professional y’all Warm-o-Rama: 10 SSH (IC) 10 Imperial Walkers (IC) 10 Hillbillies (IC) 10 Imperial Stormkickers (IC) 10 Merkins (IC) 10 Shoulder Taps (IC) The…
04/08/2021 - The Swanson - Mo-mageddon
Intro: It was a blast from the past for today’s gloomy beatdown. YHC dug into the depths of The Swanson backblasts to pull out … <drum roll> …. —mageddon*. It…
04/06/2021 - Drop Trout - The Murph – 0421
Intro: The Murph Warm-o-Rama: None The Thang: 1 Mile Run 100 Pull-Ups 200 Merkins 300 Squats 1 Mile Run 6MoM: None COT: #TAP for Ditka’s FiL with health concerns. Naked…
03/10/2021 - The Swanson - March Madness
Intro: Although there were warnings of freezing rain and snow, 10 brave PAX joined for another gloomy beatdown at The Swanson. We had the much anticipated return of Excitebike after…
02/28/2021 - Abduction - Flo’s Attempt at Upper Body Day
Intro: Four brave PAX showed up to the final abduction of February 2021 ready for a brisk EC ruck happy to have the sun up for a change. Go Blue!,…
02/24/2021 - The Swanson - The Grab Bag
Intro: Sometimes, you have to put yourself on the Q Sheet, for nothing else other than needing to do two things: Have some sense of accountability. It can be far…
02/20/2021 - Abduction - Form Follows Function
Intro: There’s something about being cooped up last week during the inclement weather that put the desire for fellowship STRONG in the hearts of the PAX; and boy oh boy…
02/17/2021 - The Swanson - A Beatdown of Fire and Ice
Intro: It was a pleasant 25 degrees this morning, and the AO had a beautiful fresh light coat of snow. Quickly stated the mission and disclaimed the disclaimer, moved straight…