01/29/2022 - Abduction - More Than Meets The Eye
Intro: With Bunsen riding Co-Q, YHC recited the mission of F3, 5 core principles and disclaimers. YHC loves jokes and put in plenty of corny Transformers jokes in case PAX…
PAX: Tri-Delt
03/30/2022 - The Swanson - LBCs for the Win! Madness! And it’s March!
Intro: Last minute Q? Why not break out a classic beatdown from the past. YHC did just that. It’s that time of year again, March Madness was upon The Swanson…
03/02/2022 - The Swanson - Can You Remember?
Intro: Several PAX rolling in hot while the Q warmed everyone up with a Capri Lap. Beautiful morning, not too cold, not too hot, but just right. Warm-o-Rama: SSH -…
02/06/2022 - Abduction - Praise the Moon Gods
Intro: It was a cold morning with a gorgeous sun set for Excitebike, Bunsen and YHC to enjoy during a great EC Ruck. As we approached the flag Bootleg was…
01/19/2022 - The Swanson - The Electric Slide
Intro: “Freezing drizzle” was the forecast for the morning. All that means is everything was icy as sh*t. Five brave PAX made it out for the ice skating session, and…
01/01/2022 - Abduction - Cold Enough For a ‘Stache Boogie
Intro: First day of the new year and an opportunity to jump all over our fitness goals! It was a cold and wintry morning, however 3 PAX made the hard…
12/18/2021 - Abduction - Showdown At the OK Corral
Intro: PAX appeared excited because YHC promised no running would enter the workout aside from a quick mosey during WoR. What was NOT said was to be careful what you…
01/05/2022 - The Swanson - Funuary – Death Star
Intro: Pax was ready for an adventure in the gloom. The GMI was 22 ((32f-16f) + 6 Pax). Fun was had in the snow and ice. Warm-o-Rama: Mosey to the…
12/29/2021 - The Swanson - Battle of the Bulge Beatdown
Intro: Inspiration and dedicated to the men of the 101st and 3rd Army in 1944. It was cold then and it was cold this morning. They suffered a lot, we…
12/22/2021 - The Swanson - Who’s ready for a ride on the broken escalator?
Intro: Last minute Q means it falls to the site-Q. This also means, you gonna run. The Q pulled something out of the pile from previous workouts he led and…