More Than Meets The Eye

Intro: With Bunsen riding Co-Q, YHC recited the mission of F3, 5 core principles and disclaimers. YHC loves jokes and put in plenty of corny Transformers jokes in case PAX…

Praise the Moon Gods

Intro: It was a cold morning with a gorgeous sun set for Excitebike, Bunsen and YHC to enjoy during a great EC Ruck.  As we approached the flag Bootleg was…

The Electric Slide

Intro: “Freezing drizzle” was the forecast for the morning. All that means is everything was icy as sh*t. Five brave PAX made it out for the ice skating session, and…

Cold Enough For a ‘Stache Boogie

Intro: First day of the new year and an opportunity to jump all over our fitness goals! It was a cold and wintry morning, however 3 PAX made the hard…

Showdown At the OK Corral

Intro: PAX appeared excited because YHC promised no running would enter the workout aside from a quick mosey during WoR. What was NOT said was to be careful what you…

Funuary – Death Star

Intro: Pax was ready for an adventure in the gloom.  The GMI was 22 ((32f-16f) + 6 Pax).  Fun was had in the snow and ice. Warm-o-Rama: Mosey to the…

Battle of the Bulge Beatdown

Intro: Inspiration and dedicated to the men of the 101st and 3rd Army in 1944.  It was cold then and it was cold this morning.  They suffered a lot, we…

Howling Elves? ‘Tis The Season

Intro: YHC had some holiday cheer to lay upon the PAX today. Remarkably similar to last year’s XMAS special, but with a few extra special gifts, YHC made sure all…

F3 Themed Beatdown

Intro: Pax were curious what the Q had up his sleeve with his announcement of inspiration from Go Blue’s Wonder Wheel workout at The Swanson recently. The Q was pumped…