Introduction to F3

F3 — Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The co-founders of F3 are David Redding, “Dredd,” and Tim Whitmire, “OBT,” who launched their first Saturday workout on 1/1/11 on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our Core Principles

Free of Charge

No one will ever ask you to pay anything

open to all men

No limitation to this; <18 needs a parent or guardian

held outdoors, rain/shine, hot/cold

Except Lightning or Blizzards

Peer lead, in rotating fashion

You don't have to lead, but you should

Ends with Circle of Trust

Men leaning on men for support

Not Convinced?

“Leave no man behind, but leave no man where you find him.”

We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!