Introduction to F3
F3 — Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The co-founders of F3 are David Redding, “Dredd,” and Tim Whitmire, “OBT,” who launched their first Saturday workout on 1/1/11 on the campus of A.G. Middle School in Charlotte.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles
Free of Charge
No one will ever ask you to pay anything
open to all men
No limitation to this; <18 needs a parent or guardian
held outdoors, rain/shine, hot/cold
Except Lightning or Blizzards
Peer lead, in rotating fashion
You don't have to lead, but you should
Ends with Circle of Trust
Men leaning on men for support
“Leave no man behind, but leave no man where you find him.”
We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!